Artistic Swimming

When it comes to being active, the key is finding activities you and your kids enjoy doing together. There are a lot of free apps and online resources that can offer ideas. 

Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing 

Don’t have a pool? No problem! 

With the kids going back to school, it's time to sit down as a family and talk core values for the 20-21 school year. 

There IS a way to prioritize family as well as fill your lives with all things sports. 

Find tips to help you and your youth athlete cope 

Not being able to get to the gym, doesn't mean you can't get a good workout 

Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19 

Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. 

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.