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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Munciana Volleyball Club Co-Director Wes Lyon shares a defensive drill to work on defensive movement, getting behind the ball…
Anne Kordes, current 17 Red Coach for KIVA based in Louisville, Kentucky and former head coach at the University of Louisville…
Summit Volleyball based in Fort Wayne, Indiana, shares drills for training serve receive footwork, platform and communication…
Xcel Volleyball Performance (Hendersonville, NC) shares a beginner out of system setting drill to give players a lot of reps…
Munciana Volleyball based in Yorktown, Indiana, shares a breakdown of how it trains middle blocker movement to block the pin…
Milwaukee Sting based out of Milwaukee, Wisconsin, shares a drill that works on blockers reading the attacker, closing the…
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