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The vertical jump is key in volleyball. Here are some ways to train to improve this essential skill.
Here's what you should know on how to make a safe return to play.
Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing
Canadian Olympic athlete Sarah Paven presents ten solo volleyball drills you can do at home
There are plenty of opportunities to improve your game, even if you don't have anyone to work out with!
Volleyball is a game to play with friends; but what if no one is around to practice?
If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right
Before you teach the skills of volleyball, you should be teaching the joy of volleyball. These five tips will help.
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