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Origin Stories: Ryan Murphy

Ryan Murphy relives the 2016 Rio Olympics, and looks forward to Tokyo.

Ryan Lochte Reflects on His Swimming Career

Find out friendly competition, winning & losing and personal struggles have affected him in and out of the pool.

In Deep with Ryan Lochte

Ryan Lochte is looking for a Tokyo 2020 comeback. His new documentary tells his tale from his downfall in Rio to his…

Plan it and Pack it: Pre- and Post-Workout Foods and Beverages

As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids

Home Workout with Jazz Carlin - Resistance Band Workout For Swimmers

The Olympic silver medallist teaches us how to get creative with resistance bands

How to Get Recruited for Women’s College Swimming

Finding which program best meets your need as a student-athlete is crucial.

Workout at Home with a Professional Triathlete

Check out this new swim circuit workout to keep you in tip-top shape.

Best Practice For Dry Land Training

10 Dry Land Exercises for Swimmers You Can Do at Home

To improve as a swimmer, water-based workouts and honing technique are essential.

Dryland Workouts For Swimmers

The purpose of dryland training is to stretch and strengthen the muscles used in swimming