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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes
#Stayactive is not easy but it is fun!
Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle...
Fully intense body workout with the taekwondo player.
U.S. figure skater can skip rope with his skates on.
The Olympic silver medallist teaches us how to get creative with resistance bands
The floor is lava, extreme edition with Sport Climber Josh Levin
Get your stick and test your coordination with Australian Field Hockey player, Kieran Govers
Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast.
Four exercises - 20 minutes-Volleyball Olympic Silver Medallist Kim Glass. let's do it!
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