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Home Workout with Sandra Sanchez - Karate training at home

How does a karate World Champion and current world number one workout at home?

10 Minute Workout For Higher Kicks| Martial Arts

Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.

Youth Athlete Spotlight: Anastasija Zolotic of USA Taekwondo

Anastasija explains how she keeps fear at bay

Youth Athlete Spotlight: CJ Nickolas of USA Taekwondo

Hear how Ninja Turtles inspired CJ to take up Taekwondo

Youth Athlete Spotlight: Madelynn Gorman Shore of USA Taekwondo

What would going to #Tokyo2020 mean to Madelynn?

Devastating Hurricane, Mother's Fight for Life Inspire Puerto Rico Karate Star

Janessa Fonseca Romero has gained strength, focus despite dealing with aftermath of Hurricane Maria

Tips and Drills to Improve Your Front, Side and Roundhouse Kicks

Karate At-Home Workouts

These workouts will keep you in tip-top shape for when it's time to hit the gym.

How to Practice Taekwondo at Home – A Beginner’s Guide

If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.

7 Essential Strength And Conditioning Exercises For Martial Arts

At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts.