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Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these…
National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and…
This knockout martial arts competition awards athletes points for how they attack their competitor.
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Upper body workout with two-time Olympian Pita Taufatofua.
Stretch and basic workout with two-time Olympian Pita Taufatofua.
Lower body workout with two-time Olympian Pita Taufatofua.
Full body workout with two-time Olympian Pita Taufatofua.
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