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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Fully intense body workout with the taekwondo player.
How does a karate World Champion and current world number one workout at home?
Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these…
If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.
At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts.
These workouts will keep you in tip-top shape for when it's time to hit the gym.
Anastasija explains how she keeps fear at bay
Hear how Ninja Turtles inspired CJ to take up Taekwondo
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