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Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.
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What are some of the various attacks, and what are the Korean terms you'll hear from the referee?
This knockout martial arts competition awards athletes points for how they attack their competitor.
Fully intense body workout with the taekwondo athlete.
Stretch and basic workout with two-time Olympian Pita Taufatofua.
Upper body workout with two-time Olympian Pita Taufatofua.
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