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Milk athlete Cat demonstrates how to throw a pitch thumbnail

How to Throw a Pitch with Cat

June 25, 2021

Cat shares her technique on how to throw a powerful, near-perfect pitch.

Milk athlete Cat shares her pitcher stretching routine

Cat's Pitcher Stretch Routine

June 25, 2021

Cat Osterman shows how a National US Softball pitcher stretches her arms and shoulders for optimal mobility

Softball Pitching Tips: How To Grip and Wrist Snap

Softball Pitching Tips: How To Grip and Wrist Snap

March 01, 2020

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball

Softball Tips: How To Field

Softball Tips: How To Field

February 26, 2020

Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball

The Hitting Vault Thumbnail

The Role of a Hitting Coach

November 06, 2019

What is the role of a hitting coach or instructor? Check out Coach Lisle's video explaining the approach that all hitting…

The Hitting Vault Thumbnail

Coaching A Strong Mental Approach

August 08, 2019

Coach Lisle explains his thoughts on teaching a strong mental approach in this video.

The Hitting Vault Thumbnail

Launch Angle is a Measurable

August 08, 2019

There are many misconceptions about Launch Angle, here is the truth from The Hitting Vault.

The Hitting Vault Thumbnail

Optimal Hitting Posture

August 08, 2019

Learn from The Hitting Vault. The Vault is the ultimate hitting community for baseball and softball athletes, coaches and…

Hit and Run

Situational Hitting & Base Running

July 30, 2019

Kenny Gajewski breaks down the hit and run drill.

Leg Drive Drills

Leg Drive Drills

July 30, 2019

The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson.

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