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A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
World Surf legend Italo Ferreira takes you through his cardio routine.
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
Dive into Black History Month as former UCLA Softball NCAA Champion, Marti Reed discusses how sports can bring people from…
Is your player ready to light the lamp on all the goalies? Check out this at-home shooting drill.
Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.
Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has…
Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing…
Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.
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