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Rule Quiz of the Week: Runner Passing-Clock

Make Your College Decision Based On Fit, Not Promises And Expectations

Whiting explains that during the recruiting process coaches will often times promise a high school athlete a starting spot, or…

Rule Quiz of the Week: Batter Runner Interference-Clock

Post Moves with Former WNBA Player and Hall of Famer Lisa Leslie

Lisa demonstrates the Reverse Pivot Step Back, a move to help you create separation from the defense.

Rule Quiz of the Week: Tag Up-Running Start-Clock

With no outs, the runner on third wants to score on a fly ball to left. What's the call?

Post Moves with Miami Heat's Bam Adebayo

Bam Adebayo shows how footwork & posts helps him overcome his 'heigh't to battle against some of the best 'bigs' in the league

Rule Quiz of the Week: Obstruction by a Pitcher

A ground ball is hit to the first baseman and the pitcher is covering. Legal or obstruction?

Rule Quiz of the Week: Batter Hit by a Pitch

Checking the Goal Drill for Defensmen

Callum Robinson explains how to do a slap check and an over-the-head takeaway check

Aaron Gordon teaches the art of the Jab Step