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Cat shares her technique on how to throw a powerful, near-perfect pitch.
Cat Osterman shows how a National US Softball pitcher stretches her arms and shoulders for optimal mobility
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball
What is the role of a hitting coach or instructor? Check out Coach Lisle's video explaining the approach that all hitting…
Coach Lisle explains his thoughts on teaching a strong mental approach in this video.
There are many misconceptions about Launch Angle, here is the truth from The Hitting Vault.
Learn from The Hitting Vault. The Vault is the ultimate hitting community for baseball and softball athletes, coaches and…
Kenny Gajewski breaks down the hit and run drill.
The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson.
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