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Cat shares her technique on how to throw a powerful, near-perfect pitch.
Cat Osterman shows how a National US Softball pitcher stretches her arms and shoulders for optimal mobility
Here's what you should know on how to make a safe return to play.
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball
All while simply using regular household items to work on their game
There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime
What is the role of a hitting coach or instructor? Check out Coach Lisle's video explaining the approach that all hitting…
Coach Lisle explains his thoughts on teaching a strong mental approach in this video.
There are many misconceptions about Launch Angle, here is the truth from The Hitting Vault.
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