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World Surf legend Italo Ferreira takes you through his cardio routine.
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
Regardless of position, softball players should consider have their technique examined sports medicine professional.
A parent's perspective on the pros and cons of travel sports.
To find the best glove for you and to get the right fit, you need to consider several key points
A father's first person account of the college softball recruiting process, and his 7 tips to help parents navigate the…
Dive into Black History Month as former UCLA Softball NCAA Champion, Marti Reed discusses how sports can bring people from…
Is your player ready to light the lamp on all the goalies? Check out this at-home shooting drill.
Is your athlete's disordered thinking negatively impacting their performance? Here's what you can do about it.
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