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Take 5 minutes and stretch with these exercises. Part of the Take5 Series to enhance your overall fitness at home and improve…
Take5 powered by JVA is a weekly series that shares short videos with exercises that athletes can perform anywhere to achieve…
KIVA based in Louisville, Kentucky, shares four common bad habits in serving and drills to change the bad habits into good…
Munciana Volleyball based in Yorktown, Indiana, shares eight drills players can run to improve ball control. Many of these…
Small-area games and engaging practice structure were hot topics at the 2018 USA Hockey National Coaches Symposium in Lake…
Munciana Volleyball Club Co-Director Wes Lyon shares a defensive drill to work on defensive movement, getting behind the ball…
Anne Kordes, current 17 Red Coach for KIVA based in Louisville, Kentucky and former head coach at the University of Louisville…
It's not very often that Michael Phelps gets knocked off the record board. But a 10-year-old swimming phenom with a superhero…
Summit Volleyball based in Fort Wayne, Indiana, shares drills for training serve receive footwork, platform and communication…
Throughout the 2018 Tour de France, cyclists will be presented with a multitude of jersey colors. Jens Voigt explains why and…
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