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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Callum Robinson explains how to do a slap check and an over-the-head takeaway check
Let Callum Robinson take you through the 'shuffurdle' drill
The do's and don'ts of shooting overhand explained by John Christmas.
How a coach can help build the traits in young athletes they will use outside of sports as they age.
A goalie's guide to overcoming the fear of the shot
It's vital that before you even make a play on the ball, you set your stance
Foot position is critical to any shot. Learn how
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Before you can shoot, you need to be able to catch.
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