All Articles

Checking the Goal Drill for Defensmen

Callum Robinson explains how to do a slap check and an over-the-head takeaway check

Shuffle Hurdle Drill for Lacrosse Defenders

Let Callum Robinson take you through the 'shuffurdle' drill

Loose Ball Box Drill for Lacrosse Defenders

The Role of Coaches: Building Character Off the Field

How a coach can help build the traits in young athletes they will use outside of sports as they age.

Overhand Shooting Technique

The do's and don'ts of shooting overhand explained by John Christmas.

Help Coach! I'm Afraid of the Ball

A goalie's guide to overcoming the fear of the shot

Defensive Stance Philosophy

It's vital that before you even make a play on the ball, you set your stance

Setting Your Feet to Shoot

Foot position is critical to any shot. Learn how

Cradling

Cradling is your most basic lacrosse skill. Learn from Paul Rabil

Catching

Before you can shoot, you need to be able to catch.