All Articles

Checking the Goal Drill for Defensmen

Callum Robinson explains how to do a slap check and an over-the-head takeaway check

Shuffle/Hurdle Drill for Lacrosse Defenders

Let Callum Robinson take you through the 'shuffurdle' drill

Loose Ball Box Drill for Lacrosse Defenders

Join Callum Robinson as he breaks down how to perform a loose box drill in lacrosse.

The Role of Coaches: Building Character Off the Field

How a coach can help build the traits in young athletes they will use outside of sports as they age.

Lacrosse Goalie Workout and Drills to Do Alone

Full lacrosse goalie workout / drills that you can perform all alone

7 Lacrosse Shooting Drills to Practice on Your Own

With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring.

At-Home Solo Lacrosse Drills

Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise!

Overhand Shooting Technique

The do's and don'ts of shooting overhand explained by John Christmas.

10 Awesome Lacrosse Goalie Drills

Balance is key when reacting to a deflected shot and getting back into the ready position for another shot.

Transition Lacrosse Basics