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High Country (Kearns, Utah) shares five setting progressions for training hand contact, footwork and playing the ball in game…
Kairos Elite based in Sioux Falls, South Dakota, shares a progression for training swing blocking for intermediate to advanced…
Milwaukee Sting shares a serving progression drill to focus on high contact point, a strong hand, strong contact and hips…
Patriots owner Robert Kraft visited Russia in 2005 and met Vladimir Putin, but left the country without his Super Bowl ring.
The Academy Volleyball Club based out of Indianapolisshares a defensive effort drill to train backcourt players to pursue the…
VCN based in Lincoln, Nebraska, shares a drill that trains out-of-system setting, reading the attacker and defensive movement.
The Academy Hoosierland, based in Bloomington, Indiana, shares a drill that trains defense, setting and cover ball for in…
Foot position is critical to any shot. Learn how
Have you ever wondered how many miles the Sunday Night Football Bus travels?
Sports Performance out of Aurora, Illinois, shares key words and technique that they use in their Youth Academy to teach…
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