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When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and…
Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the…
Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather…
Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you…
Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and…
Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare…
You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store…
A significant percentage of high school and college athletes have mental health disorder that causes some degree of impairment…
Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost…
Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.
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