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Foot position is critical to any shot. Learn how
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Paul Rabil shares his wall ball tips with you
Holding your stick right ensures you can shoot AND catch with accuracy
Before you can shoot, you need to be able to catch.
How to outsmart a defender an make a killer pass
World Surf legend Italo Ferreira takes you through his cardio routine.
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
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