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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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How to keep your athletes engaged virtually from home
Coach Foy is joined by Shenandoah Elementary’s Principal Ms Amy Butler. Ms Butler helps Coach bring in some yoga poses for the…
Learn how to do a crossover jab step. All you need is a basketball
Brian Seraiah teaches a few basic breathing techniques in wrestling.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and…
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Basic wrestling defense maneuvers explained by Carl Adams.
The down block drill is one of many 'drills on your feet' you can practice.
As American schools close, parents are suddenly faced with the challenge of keeping their children occupied at home.
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