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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Kip is the first skill that provides a true challenge to gymnastics. Here are drills you can practice at home to perfect that…
To improve as a swimmer, water-based workouts and honing technique are essential.
Overhead setting is not just a skill for the setter, but a basic part of the game that all players should work on
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right…
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these…
The pancake is an advanced emergency volleyball skill that can be learned by all players
If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right
If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.
The basics of forearm passing are integral to success at every level
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