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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Foot position is critical to any shot. Learn how
It's vital that before you even make a play on the ball, you set your stance
If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started.
Indoor Workouts Youth Soccer Players Can Do Anywhere
Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for…
Try out some of these workouts that will help improve your swimming skills before you hit the water.
Master these steps to optimize your body positioning in the water.
Watch the videos below and learn how to perfect each of these drills!
Former MLB pitcher Ryan Dempster provides tips on the fundamentals of pitching to work on from home
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