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Stay connected to the sports you love with at-home video workouts and drills that will keep you on top of your game.
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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Don't waste your effort throwing worthless fake passes
Holding your stick right ensures you can shoot AND catch with accuracy
How to outsmart a defender an make a killer pass
Paul Rabil shares his wall ball tips with you
Before you can shoot, you need to be able to catch.
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Foot position is critical to any shot. Learn how
It's vital that before you even make a play on the ball, you set your stance
Proper footwork is crucial in the infield. Perry Hill demonstrates how.
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