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A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
World Surf legend Italo Ferreira takes you through his cardio routine.
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some…
It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team…
Adults must become more agile and teach their children to become more agile, too
Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.
From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.
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