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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more…
Dr. John answers viewers’ weekly questions about the coronavirus, actress Chloë Grace Moretz talks about what it’s like to work…
In a high velocity, contact sport such as ice hockey, injuries are bound to occur. Follow these steps to minimize the…
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental…
In honor of International Women's Day on March 8th, dive as some of our top female athletes as they play a round of ‘Never Have…
Discover Ivy League Coach of the Year, Kia McNeil as she discusses her top four thoughts and inspiration on coaching.
2020 was a year of challenges but Greg Krahn stepped up and proved that he was truly a Coach Excellence award winner
We discuss ancient board games, take a look at the artists behind the famous search engine doodles and Dr. John Torres answers…
Discover the top 10 tips for parents and coaches to focus on making the game about 'more than the score.'
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