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In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.
Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as…
Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with…
As parents, we have a duty to our young athletes not just to get them to practice and competition, but to help them compete…
Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role…
Seven-time Paratriathlon World Champion Aaron Scheidies focuses on helping the next generation of athletes develop resilience…
Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and…
Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport.
Amanda Stanec, PhD, shares how parents and coaches should help athletes set non-sport-related goals, as well as other tips to…
Dr. Deborah Gilboa explains the best way to get through a hard rejection and come out with a new and improved focus on the…
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