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How to Raise Upstanders (Instead of Bystanders)

Sport Performance Anxiety in Youth Sports

Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads

How Parents Can Help Athletes Grow from Stress

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than…

Neuromuscular Training: What is it and how does it work

Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means…

How to Implement Intrinsic Foot Strengthening for Young Athletes

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot…

How To Balance Safety and the Return to Sport

Dr. Leon Kelly, one of the officials determining local policies around COVID-19, has some advice about how to safely return to…

5 Quick and Easy Snacks to Sustain Your Athlete's Energy

Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them…

Top Nutrition Tips to Help Heal a Sports Injury

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper…

What Parents Need to Know About Sports Physicals

Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports…

The Do’s and Don’ts of Flavor-Enhanced Water

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that…