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Sanya Richards-Ross: Sports Were My Greatest Life Teacher

Sanya Richards-Ross is a world champion and olympic gold medalist in track & field. She states, "I felt like sports were my…

Olympic Sprinter Aleia Hobbs’ Life Changed in the NICU

Aleia Hobbs is one of the women to watch ahead of August’s world championships and the 2024 Paris Olympics.

When Should a Parent Not Coach Their Child?

Hear a coaches advice on when to pull back the reigns on coaching your own child.

How Barbie Changed the Landscape in the World of Athletics

Learn how the iconic fashion doll has evolved through history and inspired all to be more active.

How Should I Help My Child Handle Disappointments or Setbacks in Sports?

Dive into a coach's advice to how a parent or guardian can help a child deal with disappointments or setbacks in sports

The Quadruple Threat: Harper Messiah

Learn how this soccer player is mastering the sport, and inspiring his team to go to the next level.

Origin Stories: Christian Taylor

Christian Taylor has one goal in mind, breaking the triple-jump record that's stood since 1995.

Maximizing the Long Jump of Bryan Clay

The Biomechanics of Usain Bolt

Usain Bolt's stride, strength, and muscle coordination make him a biomechanical marvel.

Home Workout with Alysia Montaño - Exercises for sprinters to do at home.

Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle...