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Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
Learn terms associated with weightlifting.
True or False: 50kg stone-lifting was on the Olympic programme.
U.S. weightlifter Sarah Robles relies on an athletic mix of strength, speed and timing to help create explosive power.
Lifting the greatest weight possible is the goal for these athletes, with the snatch and clean and jerk methods bringing the…
Learn more about weightlifting
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