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A coachable athlete is someone who takes a coach’s advice and makes the necessary change.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
#Stayactive is not easy but it is fun!
How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
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