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Rulon Gardner Won’t Die

Feel the Burn with a Champion Home Workout

Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.

Home Workout with Jaime Espinal - Wrestling Silver Medallist Stays Active With His Family.

#Stayactive is not easy but it is fun!

Home Workout with Stig-Andre Berge - Coordination and Strength for Wrestlers

How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)

Down Block Drill

The down block drill is one of many 'drills on your feet' you can practice.

Basic Defensive Maneuvers

Basic wrestling defense maneuvers explained by Carl Adams.

Stance and Motion Drills

Missouri Head Coach Brian Smith teaches a few stance and motion drills.

Breathing Basics

Brian Seraiah teaches a few basic breathing techniques in wrestling.

Preventing Injury With a World Champion Wrestler

Biomedical engineering is an important part of this Olympian’s injury prevention

Best Wrestling Colleges