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Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
#Stayactive is not easy but it is fun!
How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Brian Seraiah teaches a few basic breathing techniques in wrestling.
Biomedical engineering is an important part of this Olympian’s injury prevention
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