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Traits of Elite Wrestlers an Help Us All Succeed

Find out how to raise your level with an elite mindset

Rulon Gardner Won’t Die

The Most Coachable Wrestlers Are Also The Most Flexible

A coachable athlete is someone who takes a coach’s advice and makes the necessary change.

Feel the Burn with a Champion Home Workout

Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.

Home Workout with Jaime Espinal - Wrestling Silver Medallist Stays Active With His Family.

#Stayactive is not easy but it is fun!

Home Workout with Stig-Andre Berge - Coordination and Strength for Wrestlers

How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)

Down Block Drill

The down block drill is one of many 'drills on your feet' you can practice.

Basic Defensive Maneuvers

Basic wrestling defense maneuvers explained by Carl Adams.

Stance and Motion Drills

Missouri Head Coach Brian Smith teaches a few stance and motion drills.

Breathing Basics

Brian Seraiah teaches a few basic breathing techniques in wrestling.