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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Find out how to raise your level with an elite mindset
A coachable athlete is someone who takes a coach’s advice and makes the necessary change.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
#Stayactive is not easy but it is fun!
How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Brian Seraiah teaches a few basic breathing techniques in wrestling.
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