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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Men's wrestling is an Olympic Games ever-present, with the women's event joining the programme in 2004.
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Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
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How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
The down block drill is one of many 'drills on your feet' you can practice.
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