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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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The down block drill is one of many 'drills on your feet' you can practice.
How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
#Stayactive is not easy but it is fun!
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
A coachable athlete is someone who takes a coach’s advice and makes the necessary change.
Find out how to raise your level with an elite mindset
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