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What are the various wrestling moves and terms encountered during a match?
Get to know wrestler Helen Maroulis.
Find out how to raise your level with an elite mindset
A coachable athlete is someone who takes a coach’s advice and makes the necessary change.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
#Stayactive is not easy but it is fun!
How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
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