If you don't have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump.
Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges
Lateral Hops:
First cycle to be performed with two footed hops, then repeat with single leg hops (1/2 reps per leg)
1>2 (Side to side) x40 Reps
1>4 (Front to back) x40 Reps
2>4 (Corner to corner) x40 Reps
