Strength training will make you an all around stronger player. If you train for volleyball tryouts by doing a strength training routine three to four days a week, you are going to find that you can hit and approach the net with much more power.
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training and plyometrics. If you train for tryouts using a combination of all three, you will have both speed and strength before the season even starts. Here’s a breakdown of the ideal way to train for volleyball tryouts using jumping plyometrics, strength training and cardio.
Conditioning for the sport: Cardio
With a lot of sports tryouts the coaches typically spend the whole first week simply weeding out those individuals who are not willing to push themselves hard.