Not all teens are created equal. How you approach training should depend on what stage of puberty you are currently in.
If you're a teen looking to build muscle odds are you face some unique challenges and circumstances. It is likely that you lack complete control over your daily eating, and you may not always have access to the best gym equipment.
Many of you also find yourselves to be too skinny and weak. Your body has grown in height but not in muscularity. You may feel lanky, awkward, uncoordinated and wish you could perform better at sports.
On the other side of the coin are those of you who are a little overweight. You want to look better but don't know where to start. What should you eat? How should you exercise?