Sleep should be the one component of everyone’s life that they try to limit the least. Sleep allows our muscles and minds time to recover and repair.
Swimmers and coaches are all searching the secret sauce, like the Three Keys to Swim Faster and Recover Better.
And let’s be honest, you’re probably looking for the same thing, too. So in order to deliver YOU the best strategies, we sat down with Sports Chiropractor, Dr. Matt Lowe of USA Swimming’s Medical Staff and DC of Dynamic Sports Medicine in Austin, Texas, to discuss the ways to recover like an Olympian, so you can train like one, too.