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A Routine to Help You Stay Healthy (and Sane) While You’re Stuck at Home

All around the globe, people are gravely concerned about the fast-spreading coronavirus. Many of us are stuck at home, isolated from friends and loved ones, worried about our food supply, our health, our finances. We’re dealing with an ever-changing environment and massive disruptions to everyday life as we know it. This new reality will have a heavy impact on many people’s lives, not to mention their health routines. But this is a time to take a step back and reflect — and think creatively about how to manage your health and well-being under tricky circumstances.

You may not be able to eat the rainbow at every meal or keep up with your regular cardio routine while practicing social distancing. There are, however, many ways to stay healthy at home. To the degree that it’s possible, eating nourishing foods, participating in daily physical activity and maintaining relaxation practices can do wonders for your mindset, your immune function and your general well-being. Here are some tips for keeping it together while you and your family are holed up at home.

1. Focus on creating balanced meals

This isn’t an ideal situation so flexibility is required. Do your best to create balanced meals with what’s available. Aim for a generous portion of produce (whether fresh, dried, frozen or canned), some protein, healthy fats and quality carbs, ideally in the form of starchy veggies (like potatoes, sweet potatoes and butternut squash) or whole grains.

You can check out this complete list of what to stock when you’re at home with coronavirus to get a sense of the foods you should try to keep on hand. Though it’s smart to have enough food to last a while, it’s not a good idea to panic shop or hoard groceries. We’re all in this together!

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Healthy at Home The Today Show