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Lacrosse Goalie Workout and Drills to Do Alone



Spending time practicing on your own will give you an extra edge over your competition and turn you into a standout goalie once you join your teammates.

Alternatively, you might find yourself on a team with no goalie coach or assistants and in need of lacrosse goalie drills that you can do by yourself. Ideally, you have a coach, a backup goalie, or a player who can help you train but not every goalie has that luxury.

Below is a full lacrosse goalie workout/drills that you can perform all alone.

Lacrosse Goalie Workout and Drills to Perform By Yourself

The key to practicing on your own is to perform drills that focus on endurance, footwork, and hand-eye coordination.

You won’t be able to simulate live shots but by focusing on those elements you will definitely improve your goalie game and be better suited to stop live shots once they come.

For all of the solo drills below make sure to perform at full speed with 100% effort. With nobody watching you, accountability is in your hands!

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Healthy at Home, Training & Drills