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7 Lacrosse Shooting Drills to Practice on Your Own



With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal-scorer by spring.

What You’ll Need

  • An open field

  • A lacrosse cage

  • A lacrosse stick

  • 10 lacrosse balls

  • 2 cones


Lacrosse shooting drills begin with, what else, shooting.

         Stand in line with the left post about five yards away from the cage
         Drop about 10 balls on the ground in front of you
         Line up your shoulders to the cage
         Scoop the ball and start shooting overhand focusing on proper technique
         Move to the opposite pipe and switch the stick to your weak hand
         Shoot 10 more times!

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Healthy at Home, Training & Drills