Mindlessly throwing in extra sets, reps and conditioning work without taking the context of the entire program “as a whole” into consideration will not give you any further benefit.
“Hey Dan, can I add XYZ to my existing program?”
“Coach Garner! When is the best time to add in this finisher I saw?”
“Hey coach, I’m already on a hockey training program of yours but am looking to do more, what can I do?”
The examples could go on and on, I get these types of questions every single week from hockey players who are already on comprehensive programs and are already getting the expected results – but for some reason or another just won’t allow themselves to “ride the wave” of the great program that they’re currently on because they fear they are “missing out” if they don’t do more.