When all is said and done, hockey athletes should be consuming during-the-game nutrition every single time in one form or another.
Any hockey player or coach understands that what we eat is important, but how about when you eat it? Especially for a hockey game?
In this blog post, let’s review the different areas of nutritional sports science we can take advantage of and give you some practical recommendations for what you should be drinking during a game to maximize your performance and recovery.
