The goal of these hockey specific total body power exercises, however, is specifically designed to improve your explosive power.
Improving your body composition and hockey performance is a multifaceted goal that requires a multifaceted training and nutrition approach.
There are many different ideologies and ways in which you can utilize resistance training, but today I want to narrow in on one very important aspect …
Total body power training.
Large, compound, total body power movements provide many unique benefits for hockey athletes. Sometimes these movements get lost when hockey athletes just do bodybuilding or powerlifting work – and they don’t realize what they are missing out on.