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Three Mile Mixer Pre-Season Dryland Training Workout


After each exercise the players run one lap around the track and then jump right into the next exercise.

The three-mile mixer is a workout specifically for hockey players.  

It is great for hockey players looking to increase their leg strength, stamina, aerobic and anaerobic capability. This workout consists of 12 skating specific exercises done in intervals with a quarter-mile jog between each exercise.  

Ideally this workout is done near a track where you can measure off a quarter mile easily (one lap around) so you can do your exercises in one place. Start the workout with a quarter mile jog, one lap around the track, and then jump right into the first exercise.

Sports in this article

Ice Hockey

Tags in this article

Training & Drills