If you do this workout right, you’re going to have an immediate respect for what type of impact body weight training can have on your hockey performance
Training with no equipment puts you in a unique position, you can either:
1 – Get an excellent workout in while still making it fit the demands of hockey specific training for performance
2 – Totally screw it up and just exercise
Some of you might be thinking “well what’s the problem with exercise? Isn’t that what we’re supposed to be doing?”
Kind of, but not really.