Speed truly is one of the most athletic actions a hockey athlete could ever express, and it is one of the most secretive areas in my industry of strength and conditioning because nobody wants to share their systems.
Whether you are a hockey player looking to learn how to skate faster or a coach of any kind looking to help out hockey athletes, this is the hockey speed guide you will want to read. Because this hockey speed guide might be tough to finish in one sitting, we’ve included a table of contents that you can use to come back to resume your reading.
If there is only one fact that we know for sure about hockey athletes, it would be that speed kills. Speed makes you stand out on the ice to your team.