You can’t just create energy out of nowhere for sport-specific physical expenditure – and you also can’t just create energy out of thin air to replace the energy you just utilized during a workout or hockey game.
You will learn how to eat properly on game day and during the off-season to maximize your performance, along with tips for hydration, fat loss, weight gain + more. Whether you are a hockey player, parent or coach you will find this Hockey Nutrition Guide useful.
Because this guide is extremely in-depth we’ve created a Table of Contents below so you can bookmark this page and come back to resume your reading. Sport and exercise nutrition is a relatively new discipline that is rapidly gaining importance and recognition.