Skip to main content

Designing an Off-Season Hockey Speed Workout


You should always include some form of high power output movements such as jumps or medicine ball throws

The answer to this is quite complex, as speed is a physical quality an athlete gains through a variety of proxy measurements, the most relevant for hockey players including:

– Genetics
– Training age
– Warm up type
– Mobility
– Strength training
– Relative strength
– Structural balance
– Stride length vs. Stride frequency

Sports in this article

Ice Hockey

Tags in this article

Training & Drills