Once you have this down, it will improve all of your gym lifts which will have a direct transfer over to your hockey performance.
Today, I want to be a little bit more specific (I provided over 30 exercises in my previous core article) and narrow in on the topic of what core bracing is, and why you need do it.
It all begins with Newton’s third law: For every action, you will have an equal and opposite reaction.
For example, imagine holding a 10-pound medicine ball and doing a standing explosive chest pass throw to a wall or partner (like we do often in our programming here at HockeyTraining.com).
