Remember, you haven't 'lost' the skill and you don't need to be 'fixed.' Just give yourself time, attention and love.
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently?
By definition, fear is an unpleasant emotion caused by a belief that someone or something is dangerous, likely to cause pain, or a threat (Webster, 2017).
A mental block is an inability to recall some specific thing or perform some mental action (Webster, 2017).